Clarissa Kristjansson
Ph.D
Västra Götaland, SEEvery Woman Deserves to Thrive Through Menopause feeling resilient and provided with tools and proven ways to bring about inner and outer change that leads to greater feelings of calm, confidence and energy. To truly see the menopause transition as a journey to their ‘second spring’.
Clarissa Kristjansson PhD is an internationally recognised Menopause Holistic Health Consultant and Mindfulness practitioner specialising in perimenopause. She helps women who are transitioning through perimenopause and menopause learn how to use mind-body practices to manage change, regain confidence and experience a new sense of freedom and energy.
Clarissa has 30 years of experience leading transformational change, in multi-national FMCG. She is the author of The Mindful Menopause and The Potent Power of Menopause and has been featured in many publications. She is the host of the Thriving Through Menopause podcast rated among the top 2% of podcasts worldwide.
Clarissa's point of difference is her Thriving Through Transition methodology. In today's world, women need holistic mind-body approaches to address not only the physical but the mental, emotional and spiritual aspects of this life transition.
When you engage Clarissa, you access decades of experience, knowledge and wisdom in neuroscience, human behavioural change, health coaching, mindfulness and compassion therapy. She is a heart centred, compassionate and courageous entrepreneur who thrives on seeing her clients make lasting transformations.
Clarissa Kristjansson PhD is an internationally recognised Menopause Holistic Health Consultant and Mindfulness practitioner specialising in perimenopause. She helps women who are transitioning through perimenopause and menopause learn how to use mind-body practices to manage change, regain confidence and experience a new sense of freedom and energy.
Clarissa has 30 years of experience leading transformational change, in multi-national FMCG. She is the author of The Mindful Menopause and The Potent Power of Menopause and has been featured in many publications. She is the host of the Thriving Through Menopause podcast rated among the top 2% of podcasts worldwide.
Clarissa's point of difference is her Thriving Through Transition methodology. In today's world, women need holistic mind-body approaches to address not only the physical but the mental, emotional and spiritual aspects of this life transition.
When you engage Clarissa, you access decades of experience, knowledge and wisdom in neuroscience, human behavioural change, health coaching, mindfulness and compassion therapy. She is a heart centred, compassionate and courageous entrepreneur who thrives on seeing her clients make lasting transformations.
The Mindful Menopause
Format: _ minute [keynote, workshop, breakout, etc..]
This talk can be delivered as a keynote, a workshop or a virtual presentation
This program is perfect for:
- Women and healthcare professionals wishing to lean how a mindfulness can support them or their patients in perimenopause
The audience will leave with:
- Understand the power of being present as...
The Positive Menopause
Format:
A keynote, a mastermind or a virtual presentation 30 to 60 minutes
This program is perfect for:
- Women in perimenopause
The audience will leave with:
- Why we need to keep the conversation positive but real
- How to see menopause as a catalyst to set new intentions and goals and get clear about what you want the next chapter of your life...
Moving Into Balance
Format: _ minute [keynote, workshop, breakout, etc..]
This program is perfect for:
- [type of employee or situation]
- [type of employee or situation]
The audience will leave with:
- [takeaway 1]
- [takeaway 2]
[1-2 paragraphs here with more description]
Stress, Cortisol and Menopause
Format: _ 60 minutes webinar, workshop, mastermind or virtual presentation
This program is perfect for:
- Women going through perimenopause and menopause
The audience will leave with:
- Why does stress make menopause symptoms worse?
- Seven best steps to balance cortisol levels in menopause
Cortisol and adrenaline are our ‘fight,...
The Art of Embracing Change
Format: _120 minute workshop
This program is perfect for:
- Anyone going through menopause
The audience will leave with:
- Why we find change so challenging
- Our views and beliefs about change
- How we can work with change instead of against it
- The deeper lessons we can learn living through change
