Dr. Priscilla Wright Ph.D.
LPC
VA, USHave you ever felt as though you were living life like a hamster on a wheel? Running from place to place, putting out fires, and before you know it it's time to do it all over again? Work life balance can seem out of reach and only a mere fantastical thought. The demands of work and home life can seem like a never-ending cycle with less "Me time." This does not have to be the case. Dr. Priscilla Wright's passion is to help others regain control of their lives through stress management techniques aimed at promoting a work-life integration. Dr. Wright has used this approach to help improve the quality of life for her patients as well as supervisees, teams, and organizations. If you want to learn how to get off the wheel (stay off) and get more time out of your life then this training is for you.
Have you ever felt as though you were living life like a hamster on a wheel? Running from place to place, putting out fires, and before you know it it's time to do it all over again? Work life balance can seem out of reach and only a mere fantastical thought. The demands of work and home life can seem like a never-ending cycle with less "Me time." This does not have to be the case. Dr. Priscilla Wright's passion is to help others regain control of their lives through stress management techniques aimed at promoting a work-life integration. Dr. Wright has used this approach to help improve the quality of life for her patients as well as supervisees, teams, and organizations. If you want to learn how to get off the wheel (stay off) and get more time out of your life then this training is for you.
How handling stress can be as simple as driving a C.A.R.
How handling stress can be as simple as driving a C.A.R.
In this presentation Priscilla teaches people how to gain control of their stress by applying the C.A.R. method (Change, Accept, and Remove.). Stress often makes people feel out of control. Using Cognitive behavior strategies people will learn how to:
• Approach situations with a positive attitude
• Apply the C.A.R. method of Change Accept and Remove
• Motivate themselves
• Set...
WHEN LIFE HANDS YOU PRESSURE MAKE DIAMONDS
WHEN LIFE HANDS YOU PRESSURE MAKE DIAMONDS
At some point in our lives we experience pressure. What we do with that pressure can either build or break us as an individual or as a team. Priscilla teaches people how to use pressure to their advantage. Working with the latest techniques in Organizational Psychology people will learn.
- Set S.M.A.R.T goals that reduce pressure and...
