Lucy Kessler

Exercise the Mind Body and Spirit In the Golden Years!

I would like tell you the true and inspirational story of how a woman believed in the power of the mind and overcame a serious and sometimes fatal disease. She will share all her insights into the strength and courage that she found within herself and that is in each one of us.

She will tell her story of how it took years to regain her physical and mental strength. Armed with only one idea, "To be better than she was before."

She always enjoyed exercising and her passion for it has led her on the path to become a Personal Fitness Trainer at he age of 62. It has also led her to train and mentor her favorite group of people, "Baby Boomers". She trains them at a private gym located in Covina.

Sharing her truth and passion for life with her clients she has imparted upon them her Life's Philosophy, " Exercise is as important as Eating and Breathing. But most important of all is her "Life's Truth", "Fitness is the Fountain of Youth". This is her mantra, her force. Her recent presentation at the Covina Women's Club was met with high interest and great enthusiasm.

As you probably guessed, the story is my story, Lucy Kessler. The fantastic thing about it is, It's all TRUE.

The one hour of inspirational, educational and evocative conversation includes:
- Her story on how she beat the "unbeatable" foe.
- A conversation on the mind and it's healing power.
- Insights into how exercise and fitness will slow the aging process.
-   "Affirmations to  My Rigth to Exercise."