Sabrina Cadini
CHLC
CA, USSabrina Cadini is a Holistic Precision Life Coach with a special focus on brain wellness. She empowers overwhelmed professionals and high achievers to adopt new lifestyle choices as the foundation for success.
Her interactive talks focus on life-work balance: life comes first, then work can get done. She blends well-being principles with epigenetics, neuroscience, and positive psychology for effective behavior changes.
Modern society glorifies busyness, always "doing" and rarely "being." However, we're human beings, not human doings, and we must prioritize ourselves to live and work better. By optimizing body and brain through proper nutrition, movement, rest, self-care, stress/anxiety/burnout management, self-care, and a strategic use of time, we can become more productive, boost our happiness, creativity, and upgrade our wellness.
Sabrina lives in Southern California with her husband and a sassy Himalayan cat, Miss Mocha.
Sabrina Cadini is a Holistic Precision Life Coach with a special focus on brain wellness. She empowers overwhelmed professionals and high achievers to adopt new lifestyle choices as the foundation for success.
Her interactive talks focus on life-work balance: life comes first, then work can get done. She blends well-being principles with epigenetics, neuroscience, and positive psychology for effective behavior changes.
Modern society glorifies busyness, always "doing" and rarely "being." However, we're human beings, not human doings, and we must prioritize ourselves to live and work better. By optimizing body and brain through proper nutrition, movement, rest, self-care, stress/anxiety/burnout management, self-care, and a strategic use of time, we can become more productive, boost our happiness, creativity, and upgrade our wellness.
Sabrina lives in Southern California with her husband and a sassy Himalayan cat, Miss Mocha.
Boost Your Brain, Boost Your Life
Our brain can be our best friend when it comes to our personal life and career, yet we don't take care of it enough between longer hours at work, never-ending to-dos for family, a poor diet, lack of exercise, and sleep deprivation.
Attendees will learn how to be in control of their success in life and in the workplace by maximizing their brain performance with the help of epigenetics and neuroscience.
In this neurohack-filled and interactive presentation, Sabrina Cadini will...
Reframe and Thrive
Life is stressful for everyone, and for most of us has become the norm in daily life. We live in a technology-driven era where everything happens in a super-fast, super-efficient, and super-productive way. We juggle work, life, and even school while staying home with family. Our work week has become longer with more and more to-dos. As a result, busyness and pressure are causing stress, anxiety, and burnout, a serious (and growing) epidemic with billions of dollars spent on burnout-related...
The Power of You with Life-Work Balance
Wellness has finally become synonym with productivity and success, and we all wish to lead a more balanced lifestyle being happy, productive, and motivated. But that's not always possible as busyness is still the norm in our modern society: we're working more but getting less done, we often find ourselves pulled in different directions without time for ourselves because we have "more urgent and important" priorities, we feel overwhelmed by never-ending to-do lists and the ongoing pressures...
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